Smith Squared Fitness

This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.

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Home
Recipes
Leg Workouts
Upper Body Workouts
Core Workouts
H.I.I.T.
Full Body Workouts
About Us
Body Blitz Workout Challenge!
At Home Workouts

Upper Body Workouts

Bikini Arms and Abs

Chest, Tri, and Ab MiniHIIT

Arms and Core

Total Arm Toner

Back and Bicep Burnout

Sexy Back Workout

Chest, Tri and Cardio

All Over Upper Body

All Over Upper Body Workout #2

Chest, Back and Bis

Endurance Upper Body

Body Building Upper Body

BB UE2

Cardio Arms and Abs

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Christmas 2013

Strength does not come from physical capacity. It comes from an indomitable will.
-Gandhi

displaying our guns at our wedding

Our Wonderful Family

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