Smith Squared Fitness

This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.

Pages

  • Home
  • Recipes
  • Leg Workouts
  • Upper Body Workouts
  • Core Workouts
  • H.I.I.T.
  • Full Body Workouts
  • About Us
  • Body Blitz Workout Challenge!
  • At Home Workouts

Core Workouts

8 minutes to a 6-pack

Chest, Tri, and Ab MiniHIIT (this is a great core workout because of all the pushups)

Ab HIIT

Burpee Plankout

Slow It Down Abs and Core

P90Xish Abs

Abtastic HIIT workout

10 Min Cardio Abs

15 Min Ab HIIT
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Christmas 2013

Christmas 2013
Strength does not come from physical capacity. It comes from an indomitable will.
-Gandhi

displaying our guns at our wedding

Our Wonderful Family

Our Wonderful Family

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