Monday, August 5, 2013

Body Blitz Workout Challenge Week 1, Day 2-Legs

Body Blitz Workout Challenge Week 1, Day 2-Legs



  • 5x8 Squats
  • 5x8 Barbell deadlifts
  • 5x8 Sumo squats
  • 5x8 Walking lunges(16 total each time)
  • 5x8 Reverse lunges
  • 100 box jumps
Use weight heavy enough that reps 7 and 8 are difficult
By the time I got to the box jumps, it took all the remaining will power I had left to finish them, it was great :)

No comments:

Post a Comment