Smith Squared Fitness

This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.

Pages

  • Home
  • Recipes
  • Leg Workouts
  • Upper Body Workouts
  • Core Workouts
  • H.I.I.T.
  • Full Body Workouts
  • About Us
  • Body Blitz Workout Challenge!
  • At Home Workouts

Leg Workouts

Ultimate Body Weight Workout-Leg Killer

P90X Legs and Back

The Burpout (burpee workout)

P90X Plyometrics

Quick Butt Workout

Butt Lifter and Tri Toner

Countdown Legs

Leg and Ab Burnout

Hard Body HIIT

Crossfit Burpee Squat Stack

5x8 Leg Workout

Body Blitz Legs

Endurance Leg Workout

Body Builder Legs

BB Legs2

Cardio Legs

Butt Burner

Walk In, Crawl Out Leg Workout 

Booty/Cardio Supersets
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Christmas 2013

Christmas 2013
Strength does not come from physical capacity. It comes from an indomitable will.
-Gandhi

displaying our guns at our wedding

Our Wonderful Family

Our Wonderful Family

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