- 5x8 Deadlifts
- 5x8 Bulgarian split squats
- 5x8 lunges
- 5x50 squat jumps
- 5x50 calf raises
- 3 min plank
- 60 reverse crunches
- 60 hanging knee raises
This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.
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