Sunday, August 11, 2013

Body Blitz Challenge

Week 2, Day 1-Legs
  • 5x8 Deadlifts
  • 5x8 Bulgarian split squats
  • 5x8 lunges
  • 5x50 squat jumps
  • 5x50 calf raises
  • 3 min plank
  • 60 reverse crunches
  • 60 hanging knee raises
 


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