Tuesday, August 13, 2013

Body Blitz Challenge

Week 2, Day 3-Upper Body


  • 5x8 incline bench press
  • 5x8 clean and press
  • 5x8 overhead tricep extension
  • 5x8 Bent over barbell row
  • 5x8 concentration curls
  • 5x8 upright row

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