- 5x8 incline bench press
- 5x8 clean and press
- 5x8 overhead tricep extension
- 5x8 Bent over barbell row
- 5x8 concentration curls
- 5x8 upright row
This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.
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