- 5x8 close grip lat pulldowns
- 5x8 single arm DB row
- 5x8 DB bench press
- 5x8 DB flys
- 5x8 incline DB curls
- 5x8 standing barbell curls
- Lat pulldown burnout(100 reps on light weight)
This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.
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