Smith Squared Fitness

This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.

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  • Home
  • Recipes
  • Leg Workouts
  • Upper Body Workouts
  • Core Workouts
  • H.I.I.T.
  • Full Body Workouts
  • About Us
  • Body Blitz Workout Challenge!
  • At Home Workouts

Full Body Workouts

Panther Fall Weight Circuit

Butt Lifter and Tri Toner

Full Body Murder

Burpee Plankout

Crossfit Burpee Squat Stack 

Erin Stern's Elite Fitness Workout Week
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Christmas 2013

Christmas 2013
Strength does not come from physical capacity. It comes from an indomitable will.
-Gandhi

displaying our guns at our wedding

Our Wonderful Family

Our Wonderful Family

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