The best way to tone muscles, burn fat and get a great workout in when youre short on time. Some of these workouts make us hate that we designed it that way while we're doing it, because some of these are HARD, but afterwards, we always feel GREAT!

M-100s (warmup or full workout)

Chest, Tri, and Ab MiniHIIT

The Burpout (burpee workout)

P90X Plyometrics


Burpee Plankout

Hard Body HIIT

Crossfit Burpee Squat Stack

Abtastic HIIT workout

Cardio Arms and Abs  

Cardio High

No comments:

Post a Comment