Cardio Arms and Abs

This was a good workout. I had the music blaring in the living room so half the time for the cardio portion of the workout I was dancing or something else, which probably got my heart rate up even higher haha. Dancing is a great workout in and of itself and I love to dance. I think I need to add that to my new years resolutions: Dance more :)
Alrighty, here is the workout :)

30 seconds of the Exercise, 60 seconds of cardio of your choice

Look! I got so sweaty I could make a faux hawk!

• Leg Under Pushup
• Jumping Jacks
• Knee Drop Plank 
• High Knees
• Pushup with alt side plank
• Jumping Jacks
• Bird Dogs on hands/feet
• High Knees
• Rolling Pushups
• Jumping Jacks
• Plank Jacks
• High Knees
• Rotating Side Plank 
• Jumping Jacks
• Walking Pushup 
• High Knees
• Pushup with alt shoulder taps
• Jumping Jacks
• Plank with Leg lifts
• High Knees
• Alt Single Leg Pushups
• Jumping Jacks 
• Plank Side Jumps
• High Knees
• Pushup to superman
• Jumping Jacks
• Cheek to Cheek Plank 
• High Knees
• Pushup to Downdog
• Jumping Jacks

Follow up with your workout with a refreshing glass of Homemade Cashew Pecan Milk :)