This is one of the workouts I did last night, I did a little bit of cardio first, along with some dancing, followed by this core HIIT workout.
50 sec work, 10 sec rest
- Mountain Climbers
- Prone Snow Angels
- Dead Bugs
- 3-Way Double Mountain Climbers
- Unicycle (right)
- Unicycle (left)
- Straight Leg Raise--Reach Thru--Hip Lift
- Double Crunches
- Fwd/Bwd Rocking Plank
- Windshield Wipers
- Side Plank Hip Lift (right)
- Side Plank Hip Lift (left)
- Crunch and Tap
- Hip Lift
- Down Dog Plank
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