Tuesday, September 10, 2013

Body Blitz

Week 6, Day 2


  • 3x8-12 TUT: squats
  • 3x8-12 TUT: Bulgarian squats
  • 3x8-12 TUT: reverse DB lunges
  • 3x8-12 TUT: calf raises
  • 3x8-12 TUT: quad extension
  • 3x8-12 TUT: ham curls
  • 100 box jumps

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