Tuesday, September 10, 2013

Body Blitz


Week 6, Day 4
  • 3x8-12 TUT: lat pulldowns
  • 3x8-12 TUT: close grip rows
  • 3x8-12 TUT: hammer curls
  • 3x8-12 TUT: military press
  • 3x8-12 TUT: DB flys
  • 3x8-12 TUT: incline DB flys
  • 3x8-12 TUT: dips
  • 3x8-12 TUT: DB front raise
  • 3x8-12 TUT: DB shrugs

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