Butt Burner

It's been a while since I've had time to post anything. I dont exactly have time tonight but I'm procrastinating working on a paper. Had my first job interview today and it went really well so by the time I drove the 1.5 hour drive home I was ready for a workout because I was sick of sitting all day. This workout killed my buttocks haha but it was a good kill. Hope your butt hurt as bad as mine did lol.

20 reps each exercise, Repeat circuit 1-2 times

• Single leg chair squat (right)
• Single leg chair squat (left)
• Weighted plie squat
• Weighted Step ups (right)
• Weighted step ups (left)
• Plie Jumps
• Narrow stance squat to Warrior 3 pose
• Quadruped heel press/hip extension (right)
• Quadruped heel press/hip extension (left)
• Pendulum Squats
• Romanian Deadlifts
• Barbell Squats
• Calf Raises (20 with knees straight, 20 with knees slightly bent)
• Glute Squeeze Squats (maintain squat position and squeeze your glutes!)