Alas, another leg day. My legs were still pretty sore after Friday's leg workout, but it will be a while before I can get back into the gym to lift heavy so I went for it again. Found this workout on bodybuilding.com too and tweaked it some to fit me better. The workout consists of 5 supersets, one exercise and one cardio. Each superset is repeated 3-4 times, I only did 3 today because of time constraints. It was a great workout thought, kept my heart rate up and my legs a pumpin :)
Warmup: HIIT workout 50:10
- burpees
- deadbug v-ups
- warrior 3 tap down (right)
- warrior 3 tap down (left)
- rotating side plank crunch/push up
- russian kicks
- russian twist
- single leg table bridge ups(right)
- single leg table bridge ups(left)
- high knees
Workout: Complete each superset 3-4x with as little rest between as possible
Superset 1:
- 15 Barbell Plie Squat
- 1 min jumping jacks
Superset 2:
- 12-15 Sumo Deadlift
- 1 min mountain climbers
Superset 3:
- 12-15 each leg Single Leg Press(the last set I did double leg press with more weight)
- 1 min burpees
Superset 4:
- 12-15 Romanian(straight leg) deadlift
- 1 min jumping jacks
Superset 5:
- 12-15 swissball ham curls
- 1 min side to side bosu shuffle
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