Sunday, July 21, 2013

10 Minute Cardio Abs

50 sec work, 10 sec rest
  • Burpees no PU
  • Boat Scissors
  • High Knees
  • Plank Jacks
  • SLR Hip Lift
  • Burpees no PU
  • Side Plank Leg Lift (right)
  • Jumping Jacks
  • Side Plank Leg Lift (left)
  • Standing Twist Crunches(elbow to opp knee)
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