Leg Explosion

3x8 each exercise, 30 seconds rest between each set, up to 60 sec rest between exercises

• Thrusters
• KB Swings
• Jumping Lunges
• In and Out Jump Squats
• Burpees no PU
• Side lunge with cross body kick
• Froggers
• Box Jumps
• Hang Cleans
• Straight Leg Deadlifts

This workout took my 32 minutes total to complete and I was drenched in sweat and my legs already hurt and it hasnt even been an hour haha. I used weights for the first two and last two exercises and plan to build up to using weights for the other exercises. Some of them I felt like I could have used weights but now Im glad I didnt, it will be nice to walk tomorrow haha.