Wednesday, August 28, 2013

Body Blitz

Week 4, Day 3-Upper Body


  • 3x20 lat pulldowns
  • 3x20 bench press
  • 3x20 incline bench press
  • 3x20 tricep pushdowns
  • 3x20 concentration curls
  • 3x20 upright rows
  • 3x20 bicycle crunches
  • 3x20 decline sit ups
  • 3x20 hanging leg raises

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