- 3x20 lat pulldowns
- 3x20 bench press
- 3x20 incline bench press
- 3x20 tricep pushdowns
- 3x20 concentration curls
- 3x20 upright rows
- 3x20 bicycle crunches
- 3x20 decline sit ups
- 3x20 hanging leg raises
This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.
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