- 3x8-12 TUT: DB bench press
- 3x8-12 TUT: incline DB bench press
- 3x8-12 TUT: skull crushers
- 3x8-12 TUT: DB military press
- 3x8-12 TUT: barbell upright row
- 3x8-12 TUT: barbell preacher curls
- 100 crunches
- 100 bicycle crunches
Ex. Bicep curl TUT: count to 4 slowly in your head as you are the lifting the weight up, as you're letting the weight down, count to 2
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