I had a visit with my rheumatologist yesterday for my knee and I got an injection of hylauronic acid. So for 24-48 hours Im not supposed to do anything too strenuous, mostly on my legs that is, so I decided to do an arms and abs workout tonight. I wasnt feeling all that motivated and wanted something quick so I just threw a little something together. Everything in this workout is 15 reps unless otherwise noted. Try to move from one exercise to the next with as little rest as possible.
- Pushups with knee to elbow(16 total to keep it even)
- Toe touches
- Decline Pushups
- Reverse crunches
- Sidelying tricep pushups-Right
- L side plank with knee crunch(crunch the top knee to your elbow thats up)
- Sidelying tricep pushup-Left
- R side plank with knee crunch
- Scapular pushups(pushup position but just let your upper body sink down between your arms and then pushup up to round your back, moving your shoulder blades)
- Bicycles
- Back and forth side plank on hands
- Supermans
- Up and down planks
- Butterfly crunches
- Tricep pushups
- 1 min plank
- Clap pushups
- Straight leg raises
- Dive bombers(start with your butt up in the air, as you do your pushup go straight towards your hands keeping butt in air, then act like youre sliding yourself under a low fence and come up on the otherside into an upward dog position, and then reverse the motion(going back under the fence the other way))
- V-ups
- Tricep dips
- Snow angels(lying on the ground, act like youre making a snow angel keeping your arms and legs off the ground)
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