Wednesday, August 7, 2013

Body Blitz Week 1, Day 4-Upper Body



  • 5x8 Bench press
  • 5x8 Military press
  • 5x8 barbell curls
  • 5x8 skull crushers
  • 5x8 snatch
  • 5x8 lat pulldowns
  • 250 reps of your choice abs

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