Body Blitz Workout Challenge!

Week 1

Week 1, Day 1

Week 1, Day 2-Legs

Week 1, Day 3-HIIT

Week 1, Day 4-Upper Body

Week 1, Day 5-Cardio

Week 2

Week 2, Day 1-Legs

Week 2, Day 2-Cardio: 60 min HIIT cycling 30 sec hard, 1:30 easier

Week 2, Day 3-Upper Body

Week 2, Day 4-Cardio HIIT: 60 min sprint/jog 30:90

 Week 2, Day 5-Legs-Same workout as Mon except only do 1x50 jump squats and calf raises vs 5 sets

Week 3

Week 3, Day 1-Cardio HIIT: 45 sec jump rope/12 box jumps/1 min rest    Repeat 20 times

Week 3, Day 2-Upper Body

Week 3, Day 3-Cardio HIIT:  45 sec jump rope/12 box jumps/1 min rest    Repeat 20 times

Week 3, Day 4-Legs and Abs

Week 3, Day 5-Cardio HIIT: 30 minutes biking(20:60), 30 min running(sprint every 0.2 miles)

Week 4

Week 4, Day 1-Legs

Week 4, Day 2-Cardio HIIT: 20 min biking(20:60), 20 min rowing(20:60), 20 min jump rope(30:30)

Week 4, Day 3-Upper Body

Week 4, Day 4-Cardio: 60 min casual jog

Week 4, Day 5-Legs--same as W4,D1

Week 5

Week 5, Day 1-Upper Body

Week 5, Day 2-Cardio: 30 min HIIT cycling 20:40, 30 min jog at steady pace

Week 5, Day 3-Legs

Week 5, Day 4-Cardio Legs

Week 5, Day 5-Upper Body: Same workout as W5,D1

Week 6

Week 6, Day 1-Cardio

Week 6, Day 2-Legs

Week 6, Day 3-Cardio HIIT: 20 min row machine(20:60), 20 min sprinting(jog 0.1 mile, sprint 0.1 mile)

Week 6, Day 4-Upper Body

Week 6, Day 5-Cardio HIIT: 60 min jump rope(45:45)

Week 7

Week 7, Day 1-Upper Body

Week 7, Day 2-Cardio: 30 min jump rope(2 min jump, 30s rest), 20 min cycling(30:90)

Week 7, Day 3-Legs

Week 7, Day 4-Cardio Challenge

Week 7, Day 5-Upper Body(Back)

Week 8

Week 8, Day 1-Cardio Workout Challenge

Week 8, Day 2-Legs

Week 8, Day 3-Cardio: 30 min HIIT rowing(30:60), 30 min HIIT cycling(40:80)

Week 8, Day 4-Upper Body

Week 8, Day 5-Cardio: 45 min HIIT sprinting(30:75), 15 min walking backwards at 2.5 mph pace

Week 9

Week 9, Day 1-Supersets

Week 9, Day 2-Supersets

Week 9, Day 3-Supersets

Week 9, Day 4-HIIT Cardio: 30 min HIIT cycling(30:90), 30 min HIIT running(30:90) 15 min HIIT jump rope(40:40)

Week 9, Day 5-Supersets

Week 10(repeat week 9)

Week 10, Day 1-Supersets

Week 10, Day 2-Supersets

Week 10, Day 3-Supersets

Week 10, Day 4-HIIT Cardio: 30 min HIIT cycling(30:90), 30 min HIIT running(30:90) 15 min HIIT jump rope(40:40)

Week 10, Day 5-Supersets