Monday, September 30, 2013

Body Blitz Week 8: Cardio Workout Challenge

Week 8, Day 1: Cardio Workout Challenge


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                                    5 rounds of:
o   1 min max burpees
o   1 min max pullups
o   1 min max tuck jumps
o   1 min max jumping jacks
o   2 min max distance running
at

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