Body Blitz Workout Challenge Week 1, Day 2-Legs

Body Blitz Workout Challenge Week 1, Day 2-Legs

• 5x8 Squats
• 5x8 Barbell deadlifts
• 5x8 Sumo squats
• 5x8 Walking lunges(16 total each time)
• 5x8 Reverse lunges
• 100 box jumps

Use weight heavy enough that reps 7 and 8 are difficult
By the time I got to the box jumps, it took all the remaining will power I had left to finish them, it was great :)