The best way to tone muscles, burn fat and get a great workout in when youre short on time. Some of these workouts make us hate that we designed it that way while we're doing it, because some of these are HARD, but afterwards, we always feel GREAT!
M-100s (warmup or full workout)
Chest, Tri, and Ab MiniHIIT
The Burpout (burpee workout)
P90X Plyometrics
Ab HIIT
Burpee Plankout
Hard Body HIIT
Crossfit Burpee Squat Stack
Abtastic HIIT workout
Cardio Arms and Abs
Cardio High
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