Monday, September 30, 2013

Body Blitz Week 8

Week 8, Day 4: Upper Body


  • ·         3x8-12 TUT: DB bench press
  • ·         3x8-12 TUT: skull crushers
  • ·         3x8-12 TUT: incline DB flyes
  • ·         3x8-12 TUT: lateral DB raise
  • ·         3x8-12 TUT: DB pullovers
  • ·         3x8-12 TUT: close grip bench press
  • ·         3x8-12 TUT: DB military press

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