- · 3x8-12 TUT: DB bench press
- · 3x8-12 TUT: skull crushers
- · 3x8-12 TUT: incline DB flyes
- · 3x8-12 TUT: lateral DB raise
- · 3x8-12 TUT: DB pullovers
- · 3x8-12 TUT: close grip bench press
- · 3x8-12 TUT: DB military press
This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.
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