- · 3x8-12 TUT: wide grip seated rows
- · 3x8-12 TUT: lying DB curls
- · 3x8-12 TUT: barbell shrugs
- · 3x8-12 TUT: Arnold press
- · 3x8-12 TUT: rear delt DB flys
- · 3x8-12 TUT: face pulls
- · 3x8-12 TUT: cable rope curls
This blog has become a collection of workouts we have done; both ones we have created ourselves and ones that we have found created by others. It also includes some of our favorite recipes. This is a blog of our fitness journey, one that we will be on the rest of our lives.
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