Friday, September 27, 2013

Body Blitz Week 7

Week 7, Day 5-Upper Body


  • ·         3x8-12 TUT: wide grip seated rows
  • ·         3x8-12 TUT: lying DB curls
  • ·         3x8-12 TUT: barbell shrugs
  • ·         3x8-12 TUT: Arnold press
  • ·         3x8-12 TUT: rear delt DB flys
  • ·         3x8-12 TUT: face pulls
  • ·         3x8-12 TUT: cable rope curls

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