Body Blitz Week 9

Week 9, Day 3

• 3x (10 barbell squats/45 sec jump rope/45 sec rest)
• 4x (10 deadlifts/20 plank jacks/60 sec rest)
• 3x (10 DB lunges/25 jumping lunges/45 sec rest)
• 4x (10 reverse DB lunges/45 sec jump rope/45 sec rest)
• 3x (12 box jumps/30 sec jump rope/20 mtn climbers/30sec plank/60 sec rest)