P90X Plyometrics

I wasnt feeling inventive today when it came to working out. So I went for an oldie but a goodie. It wasnt as hard as I remembered, but Im probably just in better shape :) Anyways, keeping this short, here's the workout. There are 5 rounds, you get up to a 1 minute break between rounds. During each round the exercises are 30 secs work, 30 sec rest and then each round is completed twice. The whole workout, timewise, is a little over 45 minutes.

P90X Plyometrics

Round 1(8.5 mins)

• Jump Squats
• Run stance squats
• squat with legs staggered like youre getting ready to run, and every fourth squat you jump and face the opposite direction
• Airborne Heisman
• like a ski jump side to side and bring your inside knee up as you jump to each side
• Swing kicks(1 minute)
• swing legs over a stool or chair
• Repeat

      Round 2(8.5 mins)

• Squat reach jump
• touch floor then reach for the sky when you jump
• Squat switch pickups
• run stance squat, touch floor, jump and switch to other side
• Double airborne Heisman
• like the heisman from round 1 only do two steps each time instead of just back and forth
• Circle run
• run around a towel with head forward whole time, 30 seconds each way

• Repeat

      Round 3(9.5 mins)

• Jump knee tucks
• Jumping lunges
• lunge and then jump as you switch to a lunge with the other leg
• Leapfrog squats
• wide stance, 2 fwd 2 back
• Twist combo
• jumping with feet together, point to left, center, right
• Twist combo 180s
• jumping with feet together facing one way and then the other back and forth

• Repeat

      Round 4(8.5 mins)

• Rockstar hops
• butt kick jumps at 45 degree angle, 15 seconds each way
• Gap jumps
• jump like youre jumping over a creek, do 4 leaps then turn around and go back
• Squat jacks
• jumping jacks without arms in a squat position
• Military march(1 min)
• opposite arm and leg straight and high, no impact
• Repeat

 

      Round 5(8.5 mins)

• Run squat 180 jump switches
• squat and then jump as you turn all the way and face the other side
• Lateral leapfrog squats
• squat position and then jump side to side
• Monster truck tires
• like running through big tires, do about 6 and then go backwards
• Hot foot
• calf hops in a circle, 30 seconds each leg
• Repeat